Hey Mumma,
- Feeling anxious, stressed, overwhelmed and exhausted?
- Feeling disconnected from yourself and/or your partner?
- Feeling like you have zero control over anything AT ALL anymore? (Including your mental, physical and emotional health?)
I feel you. I get it. I care. You’re in the right place.
Would you like to learn how to not just SURVIVE, but THRIVE in life and Motherhood from a RAWTHENTIC Mumma who’s on the journey with you?
How can I support you?
BABY TO BEST SELF
Support and mentoring for Mum’s through pregnancy, new baby and beyond.
BABY TO BUSINESS
Time to step back into your career, or start your own business? I can help!
ABOUT ME*
I am a real woman navigating her way through this thing called life — just like you.
*Certified Food & Nutrition Coach, Life Coach and NLP (Neuro Linguistic Programming) Practitioner, Timeline Therapy™, Rapid Change Technologies (RCT) Coaching™ and Therapeutic Hypnosis (IPHM Approved Therapist)
Coaching & Mentoring
Every Mum deserves her own bespoke version of support, based on her individual needs.
Book your COMPLIMENTARY SUPPORT SESSION to discuss what your personalised journey could look like.
Program & Event Info
This 12 module program is loaded with everything Mums could want and need to find CALM within the CHAOS, neutralise their mental & emotional health and improve their relationship(s)… and MORE!
Programs & Products
Programs and Products to help you find CALM within the CHAOS and to feel more CENTRED.
MYnd GYM for MUMS
BRONZE
- 12 module online program, including BONUS interviews and mindfulness practices
- BONUS 1 x 1:1 Support Session (30mins) with Beth Lewis
- Access to private FB community
SILVER
- 12 module online program, including BONUS interviews and mindfulness practices
- Personalised support via 3 x (1hr) 1:1 BESPOKE Mentoring Sessions with Beth Lewis
- Access to private FB community
GOLD
- 12 module online program with complete 1:1 Support, including BONUS interviews and mindfulness practices
- Full service personalised support via 12 x (1hr) 1:1 BESPOKE Mentoring Sessions with Beth Lewis
- Access to private FB community
When MUM feels more CENTRED, her whole family benefits from her CALMING ENERGY!
- Do you feel overwhelmed, stressed and anxious a lot of the time?
- Are you struggling to juggle everything on your plate?
- Do you wish you could feel more balanced – mentally, emotionally, physically and/or spiritually?
YOU ARE NOT ALONE!
Self-care is a NON-NEGOTIABLE and it is NOT Self-Indulgence, or Self- Pampering.
Ladies, we have been conditioned for WAY too long to put others’ needs before our own and where does that leave us? BURNT OUT, OVER-STIMULATED AND BROKEN – which affects our relationships, our health, our career… and so on.
Self-care does not have to be complicated, but even thinking about how to incorporate small elements of self-care into your life can feel way too overwhelming for many Mums, as we already have too much to plan and think about. I feel you!
This is why I have created a FREE and SIMPLE, SELF-CARE CHECKLIST & PLANNER for YOU!
WHY? To help you to find some CALM within the CHAOS of Life & Motherhood, and to feel more CENTRED – mentally, physically, emotionally and spiritually. You AND your family directly receive the benefit of this, as even the smallest amount of self-care can bring a more harmonious energy into your home.
